Meet Helen Bligh
Helen Bligh is the author of It Was NEVER About Willpower and specialises in women's GLP-1 health.
With more than 30 years' experience spanning NHS dietetics, training about GLP-1 medicines in the life sciences industry and behavioural coaching, Helen knows there are three key pillars to GLP-1 weight loss success and maintenance:
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understanding your body
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knowing the behaviours which support GLP-1 weight loss (and those which don't)
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being aware of how your beliefs impact your results
It was only when using a GLP-1 herself, that Helen became increasingly concerned with the messaging around GLP-1 weight loss.
“GLP- medicines have changed the biology of weight loss. But too many women are still following the old rules: eating too little' losing as quickly as possible and judging success by the scales. Those old beliefs and behaviours often undermine the very health they're trying to improve."
That gap led her to write It Was NEVER About Willpower and develop The Rewrite™ - an evidence-based framework to support lasting health beyond the number on the scales.
Today, Helen speaks to healthcare professionals, the media and female audiences about obesity, insulin resistance, GLP-1 medicines and women's metabolic health.
Her work focuses on challenging outdated beliefs about weight loss and encouraging women to live the life they've lost weight for.
Changing the Conversation about GLP-1 Weight Loss
CPD Accredited
Helen provides healthcare professionals with a balanced, evidence-informed overview of GLP-1 medications in midlife women, bringing together GLP-1 treatment, menopause and metabolic health to support more informed, individualised patient care.
GLP-1 Insights
“This session has been absolutely amazing!"
"You have definitely given me a fresh consideration about GLP-1s. So much to take away!
Thank you so much”
